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Fitness in English
(en français sur la page suivant)
Want to get fit? Loose weight? Put on some muscle?
I am a qualified gym instructor and can prepare a personalised program
that will help you achieve your goals in the gym, at your home or mine,
using machines or free weights. From a few lessons to get you started
to a more intense program.
I demonstrate and explain how to train safely and effectively. I encourage, motivate and challenge you.
I keep a record of the weight, resistance, endurance, time and repetitions,
so you can see your progress. I also advise on diet to compliment
your training program.
I strive to prepare a program
that will fit in with your lifestyle,
time available, your likes and dislikes,
a program you will enjoy.
My rates are not expensive
CHF 55.-/hour
Which includes travel costs
within the city of Lausanne.
A little about me
I enjoy a wide variety of sports, swimming, rowing, windsurfing,
weight training, jogging and cycling.
On several trips I cycled from Lausanne to Paris, Amsterdam,
Nice and also to London.
I am also a qualified scuba diver, I also have a sailing license and paragliding certificate.
It is this love of sport that encouraged me to become a gym instructor.
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